@import url('https://fonts.googleapis.com/css2?family=DM+Serif+Display:ital@0;1&family=DM+Sans:ital,opsz,wght@0,9..40,300;0,9..40,400;0,9..40,500;0,9..40,600;1,9..40,300&display=swap');

:root {
  --color-bg: #f2f3f5;
  --color-surface: #ffffff;
  --color-surface-alt: #eef0f4;
  --color-border: #d8dce6;
  --color-mist: #c8d4e8;
  --color-graphite: #3c4454;
  --color-graphite-mid: #5c6478;
  --color-graphite-light: #8a93a8;
  --color-sky: #5b8db8;
  --color-sky-soft: #8fb8d8;
  --color-sky-pale: #daeaf5;
  --color-calm: #6ba892;
  --color-calm-pale: #d4ede7;
  --color-text: #2a2f3d;
  --color-text-mid: #4a5268;
  --color-text-light: #7a8398;

  --font-display: 'DM Serif Display', Georgia, serif;
  --font-body: 'DM Sans', system-ui, sans-serif;

  --size-xs: 0.75rem;
  --size-sm: 0.875rem;
  --size-base: 1rem;
  --size-md: 1.125rem;
  --size-lg: 1.375rem;
  --size-xl: 1.75rem;
  --size-2xl: 2.25rem;
  --size-3xl: 3rem;
  --size-4xl: 3.75rem;

  --weight-light: 300;
  --weight-regular: 400;
  --weight-medium: 500;
  --weight-semi: 600;

  --radius-sm: 6px;
  --radius-md: 10px;
  --radius-lg: 16px;
  --radius-xl: 24px;

  --shadow-xs: 0 1px 3px rgba(44,50,68,0.07);
  --shadow-sm: 0 2px 8px rgba(44,50,68,0.08);
  --shadow-md: 0 4px 16px rgba(44,50,68,0.10);
  --shadow-lg: 0 8px 32px rgba(44,50,68,0.12);

  --space-1: 0.25rem;
  --space-2: 0.5rem;
  --space-3: 0.75rem;
  --space-4: 1rem;
  --space-5: 1.25rem;
  --space-6: 1.5rem;
  --space-7: 1.75rem;
  --space-8: 2rem;
  --space-10: 2.5rem;
  --space-12: 3rem;
  --space-16: 4rem;
  --space-20: 5rem;
  --space-24: 6rem;

  --transition-fast: 150ms ease;
  --transition-base: 250ms ease;
  --transition-slow: 400ms ease;

  --max-width: 1200px;
  --header-height: 68px;
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: var(--font-body);
  font-size: var(--size-base);
  color: var(--color-text);
  background-color: var(--color-bg);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: inherit;
  text-decoration: none;
}

ul, ol {
  list-style: none;
}

button {
  font-family: var(--font-body);
  cursor: pointer;
  border: none;
  background: none;
}

.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--space-6);
}

.section-label {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  font-size: var(--size-xs);
  font-weight: var(--weight-semi);
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-sky);
  margin-bottom: var(--space-4);
}

.section-label i {
  font-size: 0.7rem;
}

.section-title {
  font-family: var(--font-display);
  font-size: clamp(var(--size-2xl), 4vw, var(--size-3xl));
  line-height: 1.15;
  color: var(--color-graphite);
  margin-bottom: var(--space-4);
}

.section-subtitle {
  font-size: var(--size-md);
  color: var(--color-text-mid);
  font-weight: var(--weight-light);
  max-width: 520px;
  line-height: 1.7;
}

.btn-primary {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  padding: var(--space-3) var(--space-6);
  background-color: var(--color-graphite);
  color: #fff;
  font-size: var(--size-sm);
  font-weight: var(--weight-medium);
  border-radius: var(--radius-md);
  transition: background-color var(--transition-base), transform var(--transition-fast), box-shadow var(--transition-base);
  box-shadow: var(--shadow-sm);
}

.btn-primary:hover {
  background-color: var(--color-sky);
  transform: translateY(-1px);
  box-shadow: var(--shadow-md);
}

.btn-secondary {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  padding: var(--space-3) var(--space-6);
  background-color: transparent;
  color: var(--color-graphite);
  font-size: var(--size-sm);
  font-weight: var(--weight-medium);
  border: 1.5px solid var(--color-border);
  border-radius: var(--radius-md);
  transition: border-color var(--transition-base), color var(--transition-base), background-color var(--transition-base);
}

.btn-secondary:hover {
  border-color: var(--color-sky);
  color: var(--color-sky);
  background-color: var(--color-sky-pale);
}

.card {
  background: var(--color-surface);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  box-shadow: var(--shadow-xs);
  transition: box-shadow var(--transition-base), transform var(--transition-base);
}

.card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.tag {
  display: inline-flex;
  align-items: center;
  gap: var(--space-1);
  padding: var(--space-1) var(--space-3);
  background-color: var(--color-sky-pale);
  color: var(--color-sky);
  font-size: var(--size-xs);
  font-weight: var(--weight-medium);
  border-radius: 999px;
  letter-spacing: 0.04em;
}

.disclaimer-bar {
  background: var(--color-surface-alt);
  border-top: 1px solid var(--color-border);
  padding: var(--space-4) 0;
  font-size: var(--size-xs);
  color: var(--color-text-light);
  line-height: 1.6;
}

.disclaimer-bar .container {
  display: flex;
  align-items: flex-start;
  gap: var(--space-3);
}

.disclaimer-bar i {
  color: var(--color-graphite-light);
  margin-top: 2px;
  flex-shrink: 0;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  height: var(--header-height);
  background: rgba(242,243,245,0.92);
  backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--color-border);
}

.site-header .container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 100%;
}

.brand-logo {
  font-family: var(--font-display);
  font-size: var(--size-lg);
  color: var(--color-graphite);
  letter-spacing: -0.02em;
  transition: color var(--transition-fast);
}

.brand-logo:hover {
  color: var(--color-sky);
}

.main-nav {
  display: flex;
  align-items: center;
  gap: var(--space-1);
}

.main-nav a {
  font-size: var(--size-sm);
  font-weight: var(--weight-medium);
  color: var(--color-text-mid);
  padding: var(--space-2) var(--space-3);
  border-radius: var(--radius-sm);
  transition: color var(--transition-fast), background-color var(--transition-fast);
}

.main-nav a:hover,
.main-nav a.active {
  color: var(--color-graphite) !important;
  background-color: var(--color-surface-alt);
}

.nav-cta {
  margin-left: var(--space-3);
  color: var(--color-bg) !important;
}

.mobile-menu-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  padding: var(--space-2);
  cursor: pointer;
}

.mobile-menu-toggle span {
  display: block;
  width: 22px;
  height: 2px;
  background: var(--color-graphite);
  border-radius: 2px;
  transition: transform var(--transition-base), opacity var(--transition-fast);
}

.hero {
  position: relative;
  padding: var(--space-20) 0 var(--space-16);
  overflow: hidden;
  min-height: calc(100vh - var(--header-height));
  display: flex;
  align-items: center;
  background-color: var(--color-bg);
  background-image:
    linear-gradient(
      105deg,
      rgba(242, 243, 245, 0.94) 0%,
      rgba(218, 234, 245, 0.88) 38%,
      rgba(218, 234, 245, 0.55) 62%,
      rgba(107, 168, 146, 0.12) 100%
    ),
    url('../images/bg-image-1.jpg');
  background-size: cover;
  background-position: center right;
  background-repeat: no-repeat;
}

.hero .container {
  position: relative;
  z-index: 1;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-16);
  align-items: center;
  width: 100%;
}

.hero-eyebrow {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  background: var(--color-sky-pale);
  border: 1px solid var(--color-mist);
  border-radius: 999px;
  padding: var(--space-2) var(--space-4);
  font-size: var(--size-xs);
  font-weight: var(--weight-semi);
  color: var(--color-sky);
  letter-spacing: 0.08em;
  text-transform: uppercase;
  margin-bottom: var(--space-6);
}

.hero-title {
  font-family: var(--font-display);
  font-size: clamp(2.5rem, 5vw, var(--size-4xl));
  line-height: 1.08;
  color: var(--color-graphite);
  margin-bottom: var(--space-6);
}

.hero-title em {
  font-style: italic;
  color: var(--color-sky);
}

.hero-subtitle {
  font-size: var(--size-md);
  color: var(--color-text-mid);
  font-weight: var(--weight-light);
  line-height: 1.75;
  margin-bottom: var(--space-8);
  max-width: 460px;
}

.hero-actions {
  display: flex;
  align-items: center;
  gap: var(--space-4);
  flex-wrap: wrap;
}

.hero-stats {
  display: flex;
  gap: var(--space-8);
  margin-top: var(--space-10);
  padding-top: var(--space-8);
  border-top: 1px solid rgba(216, 220, 230, 0.7);
}

.hero-stat-value {
  font-family: var(--font-display);
  font-size: var(--size-2xl);
  color: var(--color-graphite);
  display: block;
}

.hero-stat-label {
  font-size: var(--size-xs);
  color: var(--color-text-light);
  font-weight: var(--weight-medium);
  letter-spacing: 0.04em;
}

.hero-visual {
  position: relative;
}

.hero-card-stack {
  position: relative;
  padding: var(--space-4);
}

.hero-main-card {
  background: rgba(255, 255, 255, 0.92);
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
  border-radius: var(--radius-xl);
  border: 1px solid var(--color-border);
  box-shadow: var(--shadow-lg);
  padding: var(--space-8);
  position: relative;
  z-index: 2;
}

.hero-card-accent {
  position: absolute;
  top: -12px;
  right: -12px;
  width: 80%;
  height: 80%;
  background: var(--color-sky-pale);
  border-radius: var(--radius-xl);
  border: 1px solid var(--color-mist);
  z-index: 1;
}

.routine-module {
  margin-bottom: var(--space-4);
}

.routine-module-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: var(--space-3);
}

.routine-module-title {
  font-size: var(--size-sm);
  font-weight: var(--weight-semi);
  color: var(--color-graphite);
  display: flex;
  align-items: center;
  gap: var(--space-2);
}

.routine-module-title i {
  color: var(--color-sky);
}

.routine-module-time {
  font-size: var(--size-xs);
  color: var(--color-text-light);
  background: var(--color-surface-alt);
  padding: var(--space-1) var(--space-2);
  border-radius: var(--radius-sm);
}

.progress-bar {
  height: 4px;
  background: var(--color-surface-alt);
  border-radius: 999px;
  overflow: hidden;
  margin-bottom: var(--space-2);
}

.progress-fill {
  height: 100%;
  border-radius: 999px;
  background: linear-gradient(90deg, var(--color-sky-soft), var(--color-sky));
  transition: width 1s ease;
}

.progress-fill.calm {
  background: linear-gradient(90deg, var(--color-calm-pale), var(--color-calm));
}

.module-steps {
  display: flex;
  gap: var(--space-2);
  flex-wrap: wrap;
  margin-top: var(--space-3);
}

.module-step {
  display: flex;
  align-items: center;
  gap: var(--space-1);
  font-size: var(--size-xs);
  color: var(--color-text-light);
  background: var(--color-bg);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-sm);
  padding: var(--space-1) var(--space-2);
}

.module-step.done {
  color: var(--color-calm);
  border-color: var(--color-calm-pale);
  background: var(--color-calm-pale);
}

.module-step i {
  font-size: 0.65rem;
}

.floating-badge {
  position: absolute;
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-md);
  padding: var(--space-3) var(--space-4);
  font-size: var(--size-xs);
  font-weight: var(--weight-medium);
  color: var(--color-graphite);
  display: flex;
  align-items: center;
  gap: var(--space-2);
  z-index: 3;
}

.floating-badge i {
  color: var(--color-calm);
}

.floating-badge-1 {
  bottom: -16px;
  left: -20px;
}

.floating-badge-2 {
  top: -16px;
  right: 20px;
}

.stress-points {
  padding: var(--space-20) 0;
  background: var(--color-surface);
}

.stress-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-5);
  margin-top: var(--space-12);
}

.stress-card {
  padding: var(--space-6);
}

.stress-icon {
  width: 44px;
  height: 44px;
  background: var(--color-sky-pale);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--space-4);
  color: var(--color-sky);
  font-size: 1.1rem;
  transition: background-color var(--transition-base), color var(--transition-base);
}

.stress-card:hover .stress-icon {
  background: var(--color-graphite);
  color: #fff;
}

.stress-card h3 {
  font-family: var(--font-display);
  font-size: var(--size-lg);
  color: var(--color-graphite);
  margin-bottom: var(--space-3);
}

.stress-card p {
  font-size: var(--size-sm);
  color: var(--color-text-mid);
  line-height: 1.7;
}

.stress-indicator {
  margin-top: var(--space-4);
  display: flex;
  align-items: center;
  gap: var(--space-2);
  font-size: var(--size-xs);
  color: var(--color-text-light);
}

.indicator-dots {
  display: flex;
  gap: 3px;
}

.dot {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--color-border);
}

.dot.active {
  background: var(--color-sky);
}

.micro-routines {
  padding: var(--space-20) 0;
}

.routines-header {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-12);
  align-items: end;
  margin-bottom: var(--space-12);
}

.routine-tabs {
  display: flex;
  gap: var(--space-2);
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--space-1);
  width: fit-content;
  margin-bottom: var(--space-8);
}

.tab-btn {
  padding: var(--space-2) var(--space-4);
  font-size: var(--size-sm);
  font-weight: var(--weight-medium);
  color: var(--color-text-light);
  border-radius: var(--radius-sm);
  transition: all var(--transition-fast);
}

.tab-btn.active {
  background: var(--color-graphite);
  color: #fff;
  box-shadow: var(--shadow-xs);
}

.tab-btn:hover:not(.active) {
  color: var(--color-graphite);
  background: var(--color-surface-alt);
}

.routines-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-5);
}

.routine-card {
  padding: var(--space-6);
  position: relative;
  overflow: hidden;
}

.routine-card.is-filtered-out {
  display: none;
}

.routine-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  background: linear-gradient(90deg, var(--color-sky-soft), var(--color-sky));
  opacity: 0;
  transition: opacity var(--transition-base);
}

.routine-card:hover::before {
  opacity: 1;
}

.routine-duration {
  display: inline-flex;
  align-items: center;
  gap: var(--space-1);
  font-size: var(--size-xs);
  font-weight: var(--weight-semi);
  color: var(--color-sky);
  background: var(--color-sky-pale);
  border-radius: 999px;
  padding: var(--space-1) var(--space-3);
  margin-bottom: var(--space-4);
}

.routine-card h3 {
  font-family: var(--font-display);
  font-size: var(--size-xl);
  color: var(--color-graphite);
  margin-bottom: var(--space-3);
  line-height: 1.2;
}

.routine-card p {
  font-size: var(--size-sm);
  color: var(--color-text-mid);
  line-height: 1.7;
  margin-bottom: var(--space-5);
}

.routine-steps-list {
  border-top: 1px solid var(--color-border);
  padding-top: var(--space-4);
}

.routine-step-item {
  display: flex;
  align-items: flex-start;
  gap: var(--space-3);
  padding: var(--space-2) 0;
}

.step-num {
  width: 20px;
  height: 20px;
  background: var(--color-bg);
  border: 1px solid var(--color-border);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.65rem;
  font-weight: var(--weight-semi);
  color: var(--color-text-light);
  flex-shrink: 0;
  margin-top: 2px;
}

.routine-step-item p {
  font-size: var(--size-xs);
  color: var(--color-text-mid);
  margin: 0;
  line-height: 1.5;
}

.posture-section {
  padding: var(--space-20) 0;
  background: var(--color-surface);
}

.posture-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-16);
  align-items: center;
}

.posture-image-wrap {
  position: relative;
}

.posture-image-wrap figure {
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.posture-image-wrap img {
  width: 100%;
  height: 400px;
  object-fit: cover;
}

.posture-overlay-card {
  position: absolute;
  bottom: var(--space-6);
  left: var(--space-6);
  background: rgba(255,255,255,0.95);
  backdrop-filter: blur(8px);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--space-4);
  box-shadow: var(--shadow-md);
  max-width: 220px;
}

.posture-overlay-card h4 {
  font-size: var(--size-sm);
  font-weight: var(--weight-semi);
  color: var(--color-graphite);
  margin-bottom: var(--space-2);
}

.posture-overlay-card p {
  font-size: var(--size-xs);
  color: var(--color-text-mid);
  line-height: 1.5;
}

.posture-checklist {
  margin-top: var(--space-8);
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
}

.check-item {
  display: flex;
  align-items: flex-start;
  gap: var(--space-3);
  padding: var(--space-4);
  background: var(--color-bg);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border);
  transition: border-color var(--transition-fast), background-color var(--transition-fast);
}

.check-item:hover {
  border-color: var(--color-sky-soft);
  background: var(--color-sky-pale);
}

.check-icon {
  width: 32px;
  height: 32px;
  background: var(--color-surface);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-sky);
  font-size: 0.9rem;
  flex-shrink: 0;
  box-shadow: var(--shadow-xs);
}

.check-item h4 {
  font-size: var(--size-sm);
  font-weight: var(--weight-semi);
  color: var(--color-graphite);
  margin-bottom: var(--space-1);
}

.check-item p {
  font-size: var(--size-xs);
  color: var(--color-text-mid);
  line-height: 1.5;
}

.breathing-section {
  padding: var(--space-20) 0;
  background: var(--color-graphite);
  color: #fff;
  position: relative;
  overflow: hidden;
}

.breathing-section::before {
  content: '';
  position: absolute;
  top: -100px;
  right: -100px;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(91,141,184,0.2) 0%, transparent 70%);
  border-radius: 50%;
}

.breathing-section .section-title {
  color: #fff;
}

.breathing-section .section-subtitle {
  color: rgba(255,255,255,0.65);
}

.breathing-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-16);
  align-items: center;
  margin-top: var(--space-12);
}

.breathing-tool {
  display: flex;
  flex-direction: column;
  align-items: center;
}

.breath-circle-wrap {
  position: relative;
  width: 220px;
  height: 220px;
  margin-bottom: var(--space-6);
}

.breath-ring {
  position: absolute;
  inset: 0;
  border-radius: 50%;
  border: 2px solid rgba(91,141,184,0.3);
  animation: ring-pulse 4s ease-in-out infinite;
}

.breath-ring:nth-child(2) {
  inset: 12px;
  animation-delay: 0.5s;
}

.breath-ring:nth-child(3) {
  inset: 24px;
  animation-delay: 1s;
}

@keyframes ring-pulse {
  0%, 100% { transform: scale(1); opacity: 0.4; }
  50% { transform: scale(1.05); opacity: 0.8; }
}

.breath-core {
  position: absolute;
  inset: 36px;
  background: rgba(91,141,184,0.15);
  border-radius: 50%;
  border: 1.5px solid rgba(91,141,184,0.5);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-direction: column;
  gap: var(--space-1);
  transition: all 4s ease-in-out;
}

.breath-label {
  font-size: var(--size-xs);
  color: rgba(255,255,255,0.6);
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.breath-count {
  font-family: var(--font-display);
  font-size: var(--size-2xl);
  color: #fff;
}

.breath-controls {
  display: flex;
  gap: var(--space-3);
}

.breath-btn {
  padding: var(--space-3) var(--space-5);
  font-size: var(--size-sm);
  font-weight: var(--weight-medium);
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
}

.breath-btn-start {
  background: var(--color-sky);
  color: #fff;
}

.breath-btn-start:hover {
  background: var(--color-sky-soft);
  transform: translateY(-1px);
}

.breath-btn-reset {
  background: rgba(255,255,255,0.1);
  color: rgba(255,255,255,0.7);
  border: 1px solid rgba(255,255,255,0.15);
}

.breath-btn-reset:hover {
  background: rgba(255,255,255,0.15);
  color: #fff;
}

.breath-techniques {
  display: flex;
  flex-direction: column;
  gap: var(--space-4);
}

.technique-card {
  background: rgba(255,255,255,0.06);
  border: 1px solid rgba(255,255,255,0.1);
  border-radius: var(--radius-md);
  padding: var(--space-5);
  transition: background-color var(--transition-base), border-color var(--transition-base);
}

.technique-card:hover {
  background: rgba(255,255,255,0.1);
  border-color: rgba(91,141,184,0.4);
}

.technique-card h4 {
  font-size: var(--size-base);
  font-weight: var(--weight-semi);
  color: #fff;
  margin-bottom: var(--space-2);
  display: flex;
  align-items: center;
  gap: var(--space-2);
}

.technique-card h4 i {
  color: var(--color-sky-soft);
}

.technique-card p {
  font-size: var(--size-sm);
  color: rgba(255,255,255,0.6);
  line-height: 1.6;
  margin-bottom: var(--space-3);
}

.technique-pattern {
  display: flex;
  gap: var(--space-2);
}

.pattern-step {
  flex: 1;
  text-align: center;
  background: rgba(255,255,255,0.06);
  border-radius: var(--radius-sm);
  padding: var(--space-2);
}

.pattern-step span {
  display: block;
}

.pattern-step .p-num {
  font-family: var(--font-display);
  font-size: var(--size-lg);
  color: var(--color-sky-soft);
}

.pattern-step .p-label {
  font-size: 0.6rem;
  color: rgba(255,255,255,0.4);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin-top: 2px;
}

.rhythm-section {
  padding: var(--space-20) 0;
}

.rhythm-timeline {
  margin-top: var(--space-12);
  position: relative;
}

.timeline-track {
  position: absolute;
  top: 20px;
  left: 10px;
  right: 10px;
  height: 2px;
  background: var(--color-border);
  z-index: 0;
}

.timeline-progress {
  height: 100%;
  width: 60%;
  background: linear-gradient(90deg, var(--color-sky-soft), var(--color-sky));
  border-radius: 999px;
}

.timeline-items {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: var(--space-4);
  position: relative;
  z-index: 1;
}

.timeline-item {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
}

.timeline-dot {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: var(--color-surface);
  border: 2px solid var(--color-border);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-text-light);
  font-size: 0.9rem;
  margin-bottom: var(--space-4);
  transition: all var(--transition-base);
  box-shadow: var(--shadow-xs);
}

.timeline-item.active .timeline-dot {
  background: var(--color-sky);
  border-color: var(--color-sky);
  color: #fff;
  box-shadow: 0 0 0 4px var(--color-sky-pale);
}

.timeline-item.done .timeline-dot {
  background: var(--color-graphite);
  border-color: var(--color-graphite);
  color: #fff;
}

.timeline-time {
  font-size: var(--size-xs);
  font-weight: var(--weight-semi);
  color: var(--color-graphite);
  margin-bottom: var(--space-1);
}

.timeline-label {
  font-size: var(--size-xs);
  color: var(--color-text-light);
  line-height: 1.4;
}

.rhythm-tips {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--space-5);
  margin-top: var(--space-16);
}

.rhythm-tip {
  padding: var(--space-5);
}

.rhythm-tip i {
  font-size: 1.3rem;
  color: var(--color-sky);
  margin-bottom: var(--space-3);
  display: block;
}

.rhythm-tip h4 {
  font-size: var(--size-base);
  font-weight: var(--weight-semi);
  color: var(--color-graphite);
  margin-bottom: var(--space-2);
}

.rhythm-tip p {
  font-size: var(--size-sm);
  color: var(--color-text-mid);
  line-height: 1.6;
}

.scenarios-section {
  padding: var(--space-20) 0;
  background: var(--color-surface);
}

.scenarios-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-6);
  margin-top: var(--space-12);
}

.scenario-card {
  padding: var(--space-6);
  display: grid;
  grid-template-columns: 3fr 1fr;
  gap: var(--space-6);
  align-items: center;
}

.scenario-tag {
  font-size: var(--size-xs);
  font-weight: var(--weight-semi);
  color: var(--color-sky);
  letter-spacing: 0.08em;
  text-transform: uppercase;
  margin-bottom: var(--space-3);
  display: flex;
  align-items: center;
  gap: var(--space-2);
}

.scenario-card h3 {
  font-family: var(--font-display);
  font-size: var(--size-xl);
  color: var(--color-graphite);
  margin-bottom: var(--space-3);
  line-height: 1.2;
}

.scenario-card p {
  font-size: var(--size-sm);
  color: var(--color-text-mid);
  line-height: 1.7;
  margin-bottom: var(--space-4);
}

.scenario-metric {
  text-align: center;
  background: var(--color-bg);
  border-radius: var(--radius-lg);
  padding: var(--space-5);
}

.metric-value {
  font-family: var(--font-display);
  font-size: var(--size-2xl);
  color: var(--color-graphite);
  display: block;
}

.metric-label {
  font-size: var(--size-xs);
  color: var(--color-text-light);
  margin-top: var(--space-1);
  line-height: 1.4;
}

.contact-section {
  padding: var(--space-20) 0;
}

.contact-layout {
  display: grid;
  grid-template-columns: 1fr 1.5fr;
  gap: var(--space-16);
  align-items: start;
}

.contact-info h2 {
  font-family: var(--font-display);
  font-size: var(--size-2xl);
  color: var(--color-graphite);
  margin-bottom: var(--space-4);
  line-height: 1.2;
}

.contact-info p {
  font-size: var(--size-base);
  color: var(--color-text-mid);
  line-height: 1.7;
  margin-bottom: var(--space-8);
}

.contact-details {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
}

.contact-detail-item {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  font-size: var(--size-sm);
  color: var(--color-text-mid);
}

.contact-detail-item i {
  width: 32px;
  height: 32px;
  background: var(--color-sky-pale);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-sky);
  font-size: 0.85rem;
  flex-shrink: 0;
}

.contact-form-card {
  padding: var(--space-8);
}

.form-group {
  margin-bottom: var(--space-5);
}

.form-label {
  display: block;
  font-size: var(--size-sm);
  font-weight: var(--weight-medium);
  color: var(--color-graphite);
  margin-bottom: var(--space-2);
}

.form-input,
.form-textarea {
  width: 100%;
  padding: var(--space-3) var(--space-4);
  font-family: var(--font-body);
  font-size: var(--size-sm);
  color: var(--color-text);
  background: var(--color-bg);
  border: 1.5px solid var(--color-border);
  border-radius: var(--radius-md);
  transition: border-color var(--transition-fast), box-shadow var(--transition-fast), background-color var(--transition-fast);
  outline: none;
  appearance: none;
}

.form-input:focus,
.form-textarea:focus {
  border-color: var(--color-sky);
  background: var(--color-surface);
  box-shadow: 0 0 0 3px var(--color-sky-pale);
}

.form-input.error,
.form-textarea.error {
  border-color: #e05a5a;
  box-shadow: 0 0 0 3px rgba(224,90,90,0.12);
}

.form-textarea {
  min-height: 120px;
  resize: vertical;
  line-height: 1.6;
}

.field-error {
  display: block;
  font-size: var(--size-xs);
  color: #e05a5a;
  margin-top: var(--space-1);
  min-height: 16px;
}

.gdpr-check {
  display: flex;
  align-items: flex-start;
  gap: var(--space-3);
  cursor: pointer;
}

.gdpr-check input[type="checkbox"] {
  width: 16px;
  height: 16px;
  border: 1.5px solid var(--color-border);
  border-radius: 3px;
  cursor: pointer;
  accent-color: var(--color-graphite);
  flex-shrink: 0;
  margin-top: 2px;
}

.gdpr-check span {
  font-size: var(--size-xs);
  color: var(--color-text-mid);
  line-height: 1.5;
}

.gdpr-check a {
  color: var(--color-sky);
  text-decoration: underline;
}

.site-footer {
  background: var(--color-graphite);
  color: rgba(255,255,255,0.75);
  padding: var(--space-12) 0 var(--space-6);
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: var(--space-8);
  margin-bottom: var(--space-10);
}

.footer-brand .brand-logo {
  color: #fff;
  display: block;
  margin-bottom: var(--space-4);
}

.footer-brand p {
  font-size: var(--size-sm);
  line-height: 1.7;
  max-width: 260px;
}

.footer-col h4 {
  font-size: var(--size-sm);
  font-weight: var(--weight-semi);
  color: #fff;
  margin-bottom: var(--space-4);
  letter-spacing: 0.04em;
}

.footer-col ul {
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
}

.footer-col a {
  font-size: var(--size-sm);
  color: rgba(255,255,255,0.6);
  transition: color var(--transition-fast);
  display: flex;
  align-items: center;
  gap: var(--space-2);
}

.footer-col a:hover {
  color: #fff;
}

.footer-bottom {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-top: var(--space-6);
  border-top: 1px solid rgba(255,255,255,0.1);
  flex-wrap: wrap;
  gap: var(--space-3);
}

.footer-copy {
  font-size: var(--size-xs);
  color: rgba(255,255,255,0.4);
}

.footer-policy-links {
  display: flex;
  gap: var(--space-4);
}

.footer-policy-links a {
  font-size: var(--size-xs);
  color: rgba(255,255,255,0.45);
  transition: color var(--transition-fast);
}

.footer-policy-links a:hover {
  color: rgba(255,255,255,0.8);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 999;
  background: var(--color-surface);
  border-top: 1px solid var(--color-border);
  box-shadow: 0 -4px 24px rgba(44,50,68,0.12);
  padding: var(--space-5) 0;
  transform: translateY(100%);
  transition: transform var(--transition-slow);
}

.cookie-banner.visible {
  transform: translateY(0);
}

.cookie-banner .container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-6);
  flex-wrap: wrap;
}

.cookie-text h3 {
  font-size: var(--size-base);
  font-weight: var(--weight-semi);
  color: var(--color-graphite);
  margin-bottom: var(--space-1);
}

.cookie-text p {
  font-size: var(--size-sm);
  color: var(--color-text-mid);
  max-width: 500px;
}

.cookie-text a {
  color: var(--color-sky);
  text-decoration: underline;
}

.cookie-actions {
  display: flex;
  gap: var(--space-3);
  flex-shrink: 0;
  flex-wrap: wrap;
}

.cookie-settings-panel {
  display: none;
  margin-top: var(--space-4);
  padding: var(--space-5);
  background: var(--color-bg);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border);
}

.cookie-settings-panel.open {
  display: block;
}

.cookie-toggle-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--space-3) 0;
  border-bottom: 1px solid var(--color-border);
}

.cookie-toggle-row:last-child {
  border-bottom: none;
}

.cookie-toggle-info h4 {
  font-size: var(--size-sm);
  font-weight: var(--weight-medium);
  color: var(--color-graphite);
}

.cookie-toggle-info p {
  font-size: var(--size-xs);
  color: var(--color-text-light);
  max-width: 400px;
}

.toggle-switch {
  position: relative;
  width: 40px;
  height: 22px;
  flex-shrink: 0;
}

.toggle-switch input {
  opacity: 0;
  width: 0;
  height: 0;
}

.toggle-track {
  position: absolute;
  inset: 0;
  background: var(--color-border);
  border-radius: 999px;
  cursor: pointer;
  transition: background-color var(--transition-fast);
}

.toggle-track::after {
  content: '';
  position: absolute;
  top: 3px;
  left: 3px;
  width: 16px;
  height: 16px;
  background: #fff;
  border-radius: 50%;
  transition: transform var(--transition-fast);
  box-shadow: var(--shadow-xs);
}

.toggle-switch input:checked + .toggle-track {
  background: var(--color-graphite);
}

.toggle-switch input:checked + .toggle-track::after {
  transform: translateX(18px);
}

.toggle-switch input:disabled + .toggle-track {
  background: var(--color-sky);
  opacity: 0.7;
  cursor: not-allowed;
}

.policy-hero {
  padding: var(--space-16) 0 var(--space-12);
  background: var(--color-surface);
  border-bottom: 1px solid var(--color-border);
}

.policy-hero h1 {
  font-family: var(--font-display);
  font-size: clamp(var(--size-2xl), 4vw, var(--size-3xl));
  color: var(--color-graphite);
  margin-bottom: var(--space-3);
}

.policy-meta {
  font-size: var(--size-sm);
  color: var(--color-text-light);
  display: flex;
  align-items: center;
  gap: var(--space-3);
}

.policy-meta i {
  color: var(--color-sky);
}

.policy-content {
  padding: var(--space-12) 0 var(--space-20);
  overflow-x: clip;
}

.policy-content .container {
  display: grid;
  grid-template-columns: 220px 1fr;
  gap: var(--space-12);
  align-items: start;
  min-width: 0;
}

.policy-body {
  min-width: 0;
  max-width: 100%;
}

.policy-toc {
  position: sticky;
  top: calc(var(--header-height) + var(--space-6));
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: var(--space-5);
}

.policy-toc h3 {
  font-size: var(--size-sm);
  font-weight: var(--weight-semi);
  color: var(--color-graphite);
  margin-bottom: var(--space-4);
}

.policy-toc ul {
  display: flex;
  flex-direction: column;
  gap: var(--space-1);
}

.policy-toc a {
  font-size: var(--size-xs);
  color: var(--color-text-mid);
  padding: var(--space-2) var(--space-3);
  border-radius: var(--radius-sm);
  display: block;
  transition: all var(--transition-fast);
  line-height: 1.4;
}

.policy-toc a:hover {
  color: var(--color-graphite);
  background: var(--color-bg);
}

.policy-body h2 {
  font-family: var(--font-display);
  font-size: var(--size-xl);
  color: var(--color-graphite);
  margin-top: var(--space-10);
  margin-bottom: var(--space-4);
  padding-top: var(--space-4);
  border-top: 1px solid var(--color-border);
}

.policy-body h2:first-child {
  margin-top: 0;
  border-top: none;
  padding-top: 0;
}

.policy-body p {
  font-size: var(--size-base);
  color: var(--color-text-mid);
  line-height: 1.8;
  margin-bottom: var(--space-4);
}

.policy-body ul {
  list-style: disc;
  padding-left: var(--space-6);
  margin-bottom: var(--space-4);
}

.policy-body li {
  font-size: var(--size-base);
  color: var(--color-text-mid);
  line-height: 1.8;
  margin-bottom: var(--space-2);
}

.policy-body strong {
  color: var(--color-graphite);
  font-weight: var(--weight-semi);
}

.policy-body a {
  color: var(--color-sky);
  text-decoration: underline;
}

.info-box {
  background: var(--color-sky-pale);
  border: 1px solid var(--color-mist);
  border-left: 3px solid var(--color-sky);
  border-radius: var(--radius-md);
  padding: var(--space-5);
  margin: var(--space-6) 0;
}

.info-box p {
  margin: 0;
  font-size: var(--size-sm);
  color: var(--color-text-mid);
}

.policy-table-scroll {
  display: block;
  width: 100%;
  min-width: 0;
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
  overscroll-behavior-x: contain;
  margin: var(--space-4) 0 var(--space-6);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
}

.policy-table {
  width: max-content;
  min-width: 100%;
  border-collapse: collapse;
  margin: 0;
  font-size: var(--size-sm);
  table-layout: auto;
}

.policy-table th,
.policy-table td {
  border: 1px solid var(--color-border);
  padding: var(--space-3) var(--space-4);
  text-align: left;
  vertical-align: top;
  white-space: nowrap;
}

.policy-table th {
  background: var(--color-surface-alt);
  font-weight: var(--weight-semi);
}

.policy-table code {
  font-size: var(--size-xs);
  white-space: normal;
  word-break: break-word;
}

@media (max-width: 768px) {
  .policy-table-scroll {
    margin-left: calc(-1 * var(--space-4));
    margin-right: calc(-1 * var(--space-4));
    width: calc(100% + 2 * var(--space-4));
    border-left: none;
    border-right: none;
    border-radius: 0;
  }
}

.footer-legal-note {
  font-size: var(--size-xs);
  color: rgba(255,255,255,0.45);
  margin-top: var(--space-3);
  line-height: 1.5;
}

.about-site-section {
  padding: 0 0 var(--space-8);
}

.about-site-card {
  padding: var(--space-8);
  margin-top: var(--space-12);
}

.about-site-card h2 {
  font-family: var(--font-display);
  font-size: var(--size-xl);
  margin: var(--space-3) 0 var(--space-4);
}

.about-site-card p {
  color: var(--color-text-mid);
  margin-bottom: var(--space-4);
}

.about-site-card p:last-child {
  margin-bottom: 0;
}

.thankyou-section {
  min-height: calc(100vh - var(--header-height) - 90px);
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-16) 0;
}

.thankyou-card {
  max-width: 540px;
  text-align: center;
  padding: var(--space-12);
}

.thankyou-icon {
  width: 80px;
  height: 80px;
  background: var(--color-calm-pale);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto var(--space-6);
  font-size: 2rem;
  color: var(--color-calm);
}

.thankyou-card h1 {
  font-family: var(--font-display);
  font-size: var(--size-2xl);
  color: var(--color-graphite);
  margin-bottom: var(--space-4);
}

.thankyou-card p {
  font-size: var(--size-md);
  color: var(--color-text-mid);
  line-height: 1.7;
  margin-bottom: var(--space-8);
}

.page-hero {
  padding: var(--space-16) 0 var(--space-12);
  background: var(--color-surface);
  border-bottom: 1px solid var(--color-border);
}

.page-hero-inner {
  max-width: 600px;
}

.page-hero h1 {
  font-family: var(--font-display);
  font-size: clamp(var(--size-2xl), 4vw, var(--size-3xl));
  color: var(--color-graphite);
  margin-bottom: var(--space-4);
  line-height: 1.15;
}

.page-hero p {
  font-size: var(--size-md);
  color: var(--color-text-mid);
  line-height: 1.75;
  font-weight: var(--weight-light);
}

.focus-methods {
  padding: var(--space-20) 0;
}

.methods-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-6);
  margin-top: var(--space-12);
}

.method-card {
  padding: var(--space-7);
}

.method-number {
  font-family: var(--font-display);
  font-size: var(--size-3xl);
  color: var(--color-sky-pale);
  line-height: 1;
  margin-bottom: var(--space-4);
}

.method-card h3 {
  font-family: var(--font-display);
  font-size: var(--size-xl);
  color: var(--color-graphite);
  margin-bottom: var(--space-3);
}

.method-card p {
  font-size: var(--size-sm);
  color: var(--color-text-mid);
  line-height: 1.7;
}

.method-steps {
  margin-top: var(--space-5);
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
}

.method-step {
  display: flex;
  gap: var(--space-3);
  align-items: flex-start;
  font-size: var(--size-sm);
  color: var(--color-text-mid);
}

.method-step i {
  color: var(--color-sky);
  margin-top: 3px;
  flex-shrink: 0;
}

.focus-science {
  padding: var(--space-20) 0;
  background: var(--color-surface);
}

.science-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-6);
  margin-top: var(--space-12);
}

.science-card {
  padding: var(--space-6);
  text-align: center;
}

.science-card i {
  font-size: 2rem;
  color: var(--color-sky);
  margin-bottom: var(--space-4);
  display: block;
}

.science-card h3 {
  font-family: var(--font-display);
  font-size: var(--size-lg);
  color: var(--color-graphite);
  margin-bottom: var(--space-3);
}

.science-card p {
  font-size: var(--size-sm);
  color: var(--color-text-mid);
  line-height: 1.7;
}

.focus-image-section {
  padding: var(--space-20) 0;
}

.focus-image-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-12);
  align-items: center;
}

.focus-image-layout figure {
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.focus-image-layout img {
  width: 100%;
  height: 380px;
  object-fit: cover;
}

.desk-guide-section {
  padding: var(--space-20) 0;
}

.guide-accordion {
  margin-top: var(--space-12);
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
}

.accordion-item {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  overflow: hidden;
}

.accordion-trigger {
  width: 100%;
  padding: var(--space-5) var(--space-6);
  display: flex;
  align-items: center;
  justify-content: space-between;
  font-size: var(--size-base);
  font-weight: var(--weight-medium);
  color: var(--color-graphite);
  background: none;
  border: none;
  cursor: pointer;
  text-align: left;
  transition: background-color var(--transition-fast);
}

.accordion-trigger:hover {
  background: var(--color-bg);
}

.accordion-trigger i:last-child {
  color: var(--color-graphite-light);
  transition: transform var(--transition-base);
  flex-shrink: 0;
}

.accordion-item.open .accordion-trigger i:last-child {
  transform: rotate(180deg);
}

.accordion-icon {
  width: 36px;
  height: 36px;
  background: var(--color-sky-pale);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-sky);
  font-size: 0.9rem;
  margin-right: var(--space-4);
  flex-shrink: 0;
}

.accordion-title-wrap {
  display: flex;
  align-items: center;
  flex: 1;
}

.accordion-body {
  max-height: 0;
  overflow: hidden;
  transition: max-height var(--transition-slow);
}

.accordion-item.open .accordion-body {
  max-height: 600px;
}

.accordion-content {
  padding: 0 var(--space-6) var(--space-6);
  border-top: 1px solid var(--color-border);
}

.accordion-content p {
  font-size: var(--size-sm);
  color: var(--color-text-mid);
  line-height: 1.75;
  margin-top: var(--space-4);
  margin-bottom: var(--space-4);
}

.exercise-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-4);
  margin-top: var(--space-4);
}

.exercise-item {
  background: var(--color-bg);
  border-radius: var(--radius-md);
  padding: var(--space-4);
  border: 1px solid var(--color-border);
}

.exercise-item h5 {
  font-size: var(--size-sm);
  font-weight: var(--weight-semi);
  color: var(--color-graphite);
  margin-bottom: var(--space-2);
  display: flex;
  align-items: center;
  gap: var(--space-2);
}

.exercise-item h5 i {
  color: var(--color-sky);
}

.exercise-item p {
  font-size: var(--size-xs);
  color: var(--color-text-mid);
  line-height: 1.6;
  margin: 0;
}

.desk-image-section {
  padding: var(--space-20) 0;
  background: var(--color-surface);
}

.desk-image-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-12);
  align-items: center;
}

.desk-image-layout figure {
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.desk-image-layout img {
  width: 100%;
  height: 380px;
  object-fit: cover;
}

@media (max-width: 1024px) {
  .main-nav {
    display: none;
    position: fixed;
    top: var(--header-height);
    left: 0;
    right: 0;
    background: var(--color-surface);
    border-bottom: 1px solid var(--color-border);
    flex-direction: column;
    padding: var(--space-4);
    gap: var(--space-1);
    box-shadow: var(--shadow-lg);
  }

  .main-nav.open {
    display: flex;
  }

  .main-nav a {
    width: 100%;
    padding: var(--space-3) var(--space-4);
  }

  .nav-cta {
    margin-left: 0;
    margin-top: var(--space-2);
  }

  .mobile-menu-toggle {
    display: flex;
  }

  .hero .container {
    grid-template-columns: 1fr;
  }

  .hero-visual {
    display: none;
  }

  .stress-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .routines-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .posture-layout,
  .breathing-layout,
  .contact-layout,
  .focus-image-layout,
  .desk-image-layout {
    grid-template-columns: 1fr;
  }

  .posture-image-wrap {
    order: -1;
  }

  .rhythm-tips {
    grid-template-columns: repeat(2, 1fr);
  }

  .scenarios-grid {
    grid-template-columns: 1fr;
  }

  .footer-grid {
    grid-template-columns: 1fr 1fr;
  }

  .policy-content .container {
    grid-template-columns: 1fr;
  }

  .policy-toc {
    position: static;
    display: none;
  }

  .methods-grid {
    grid-template-columns: 1fr;
  }

  .science-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 768px) {
  :root {
    --header-height: 60px;
  }

  .hero {
    padding: var(--space-12) 0 var(--space-10);
    min-height: auto;
    background-position: 70% center;
    background-image:
      linear-gradient(
        180deg,
        rgba(242, 243, 245, 0.96) 0%,
        rgba(218, 234, 245, 0.9) 55%,
        rgba(218, 234, 245, 0.75) 100%
      ),
      url('../images/bg-image-1.jpg');
  }

  .hero-stats {
    gap: var(--space-6);
  }

  .stress-grid {
    grid-template-columns: 1fr;
  }

  .routines-grid {
    grid-template-columns: 1fr;
  }

  .routines-header {
    grid-template-columns: 1fr;
    gap: var(--space-4);
  }

  .rhythm-tips {
    grid-template-columns: 1fr;
  }

  .timeline-items {
    grid-template-columns: repeat(3, 1fr);
  }

  .timeline-items .timeline-item:nth-child(4),
  .timeline-items .timeline-item:nth-child(5) {
    display: none;
  }

  .footer-grid {
    grid-template-columns: 1fr;
  }

  .footer-bottom {
    flex-direction: column;
    text-align: center;
  }

  .cookie-banner .container {
    flex-direction: column;
    align-items: flex-start;
  }

  .science-grid {
    grid-template-columns: 1fr;
  }

  .exercise-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 480px) {
  .container {
    padding: 0 var(--space-4);
  }

  .hero-actions {
    flex-direction: column;
    align-items: flex-start;
  }

  .cookie-actions {
    width: 100%;
  }

  .cookie-actions .btn-primary,
  .cookie-actions .btn-secondary {
    flex: 1;
    justify-content: center;
  }

  .scenario-card {
    grid-template-columns: 1fr;
  }
}